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Sexual Fantasy

Home » Sexual Fantasy

Enjoying the Power of Sexual Fantasy

Sex is composed of friction and fantasy.

– HELEN SINGER KAPLAN

Sexual Fantasy Table of Contents

  1. What are sexual fantasies?
  2. A personal approach to exploring your sexual fantasies
  3. The many functions of sexual fantasy

What are sexual fantasies?

What do you think about when you’re making love, daydreaming about sex, or masturbating? Answering this question can help you identify your sexual fantasies.

Sexual fantasies are a universal phenomenon, experienced by nearly all men and women at some time in their lives. They’re as natural and normal as dreaming, and, like dreaming, can relate to our conscious and unconscious thoughts. When we are comfortable with them, our sexual fantasies can enliven our sexual experiences, up our arousal, and supercharge our enjoyment of sex. When we feel confused or distressed by our sexual fantasies, they can impair our ability to develop and sustain a healthy approach to sex.

Unfortunately, much of what we see and hear about sexual fantasies in the media oversimplifies and trivializes them. They are either discussed as harmless fluff, with the message being, “Don’t worry about them – just relax and enjoy,” or as serious indications of psychological disturbance or as genuine desires to engage in, often “unconventional, unhealthy or perverse” sexual activities.

Just doing a search for “sexual fantasy” on the Internet can reveal numerous articles that categorize sexual fantasies according to sexual activities, such as multi-partner sex, rough sex, spanking, bondage, romance, taboo sex, and novelty. The media also projects a preoccupation with sexual fantasies involving celebrities and fuels that approach with the results of contests for the top ten sexiest male, female, or transgender stars in the news – as if this is the key to understanding arousal and sexual fantasies.

But the world of sexual fantasy is so much more than thinking about unusual sexual activities or out-of-reach partners. Like with dreams, sexual fantasies come in infinite varieties. Sometimes they mean nothing, but other times they can tell us a lot about ourselves – not only our longings, but also our fears, our sensual proclivities, and our unresolved psychological and relationship issues.

A personal approach to exploring your sexual fantasies

Wendy developed a new way of describing sexual fantasies that can reveal so much more in terms of its significance and erotic secrets. It is detailed in Wendy’s book, Private Thoughts: Exploring the Power of Women’s Sexual Fantasies, coauthored with journalist Suzie Boss. Simply asking questions about your fantasies can give you a much better understanding of what they mean.

  • How do you describe your fantasy?
  • Is the fantasy scripted with characters and roles, or it is more sensually-focused?
  • What role do you play in your fantasy?
  • How do you feel about your fantasy?

You can find a summary of Wendy Maltz’s “Common Types of Sexual Fantasies” here.

Sexual fantasies can range from being entertaining and pleasant to being upsetting and troublesome. Some sexual fantasies free us to expand our sexual learning and enjoyment, while others keep us stuck in thoughts and behaviors that are limited, and sometimes harmful, to ourselves and our relationships.

To help evaluate whether a sexual fantasy is creating problems for you, you can find a simple checklist here.

The more you know about sexual fantasies, the more options you have about the types you entertain, and the kinds of new fantasies you want to create. Read Wendy’s article “Creating New Sexual Fantasies” here.

Numerous techniques now exist for helping people heal unwanted fantasies and discuss related issues with a partner. You can find detailed information on healing fantasies in Private Thoughts, and a summary of the process in her article, “Healing Unwanted Sexual Fantasies” here.

The many functions of sexual fantasy

Based on the clinical work and extensive research Wendy has done for her workshops and writings on sexual fantasy, she discovered that sexual fantasies have many functions – more so than are commonly discussed. Fantasies can play an important function at different times during sexual response by stirring up desire, enhancing arousal or facilitating orgasm. Sexual fantasies can amplify real-life sexual experiences, substitute for sexual stimulation a person may not be receiving in reality, or satisfy curiosity.

In addition, sexual fantasies often perform functions that go well beyond sex. For some people, fantasies soothe anxieties that would otherwise prevent or limit sexual pleasure. Fantasies can help people to adapt to changes or challenges, enhance self-esteem, or contain the pain of past sexual traumas or emotional conflicts. Even sexual fantasies that a person finds unpleasant or disturbing to experience may be performing a useful function.

Each of us creates our own sexual fantasies for a reason. Sexual fantasies are shaped in lasting and powerful ways by our life experiences, and that includes by the sexual media to which we are exposed. Our sexual fantasies are as much a part of us as our dreams are. And just as our dreams sometimes puzzle us, we may not always consciously realize why we invent the fantasies that we do. Meaning can be symbolic and take some effort to discern. It’s important to proceed in investigating our fantasies with curiosity, as well as self-compassion.

Exploring and understanding our sexual fantasy life can be a key to developing a healthier sex life and deeply rewarding sexual relationships.


Featured sexual fantasy resources

Wendy has researched and counseled clients on sexual fantasies for decades and wants to share her work with you here. To make it easy for you to begin to learn more, you may want to explore the sample of resources below. For a deeper understanding of sexual fantasies, more readings are listed – and just a click away – in the “Sexual Fantasy Library.”

Common Types of Sexual Fantasies

What do you think of when you think of sex? What types of images and ideas come to mind? What sexual scenarios and stories turn you on?  The possibilities are endless and not only vary from person to person, but can change substantially over the course of our lives.  An inclusive definition Sexual fantasies can… Read more »

When is a Sexual Fantasy a Problem?

Sexual fantasizing is a normal and natural mental process that can increase sexual desire, self-esteem, intimacy, sexual functioning and satisfaction. However, it’s not unusual for fantasies to occasionally make us feel confused, guilty, or ashamed. While we control many of our fantasies, others can slide into our minds like dreams, without much forethought, and seem… Read more »

Healing Unwanted Sexual Fantasies

“Look closer to heal” is the main message in this article for people who are troubled by unwanted sexual fantasies. Here you will find information about upsetting fantasies—where they come from, why they exist—as well as how to reduce their power, explore their meaning, and change them if that is your goal. Sexual fantasies are… Read more »

Fascinating Facts about Sexual Fantasies 

Sexual fantasy is like any other area of human sexual experience — the more you know about it, the more comfortable and relaxed you are considering what role, if any, you want it to play in your life. This checklist is a great way to test, and increase, your knowledge about sexual fantasies. If you’re… Read more »

Private Thoughts: Exploring the Power of Women’s Sexual Fantasies

Filled with real life stories, this entertaining, informative book explores the intimate world of women’s sexual fantasies.

Sexual Fantasy Library

Articles
  • Common Types of Sexual Fantasies
  • Creating New Sexual Fantasies
  • Exploring Women’s Sexual Fantasies
  • Fascinating Facts about Sexual Fantasies 
  • Healing Unwanted Sexual Fantasies
  • When is a Sexual Fantasy a Problem?
Audio
  • Healthy Sexual Intimacy in a Loving Relationship
  • On Women’s Sexual Fantasies
  • Opening the Door to Sexual Fantasies
Books
  • Private Thoughts: Exploring the Power of Women’s Sexual Fantasies
Video
  • Committing to a Personal Journey of Sexual Healing

DISCLAIMER: HealthySex.com is intended for individuals 16 years of age and older. This site does not answer personal questions or provide sex advice, nor is it intended as a substitue for therapy. If you are in need of sexuality advice, counseling and/or medical help, refer to the list of web resources on our links page and contact licensed professionals in your area.

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