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Favorite Sex & Love Quotations

Posted on March 15, 2022 by jack - Sex & Love

You can learn more about healthy sexuality through discovering what other therapists, writers, and sexual health advocates have said about it.

Here are some of Wendy’s favorite quotations on sex and love:

Only the united beat of sex and heart together can create ecstasy. – Anais Nin

Nothing is sexier than the naked mind–nothing more seductive than the inventive imagination. – Michael Grosso

The flower, the sky, your beloved, can only be found in the present moment. –Thich Nhat Hanh

An embrace should fill the heart as well as the arms. – Hugh & Gail Prather

Sexual love is the most stupendous fact of the universe, and the most magical mystery our poor blind senses know. – Amy Lowell

Good sex begins when your clothes are still on. – William Masters & Virginia Johnson

To climb to the heights, sex education is not enough. We need to learn how to love. – Joseph & Lois Bird

Our organic drives and urges are never separable from the search for meaning and the quest for communion. – James Nelson

Sexual love is socially responsible; nurturing the fabric of the larger community to which the lovers belong. – James Nelson

Sexual love is joyous; it is exuberant in its appreciation of love’s mystery and life’s gift. – James Nelson

Sex is more than sensation and is within life rather than outside or apart from other experiences. – C. Leon Hopper

The sacred meaning of sexuality is not located in sexuality itself, but rather in human mutuality. . .Sexuality is a mode in which mutuality is expressed. – John Buehrens

The reason people sweat is that they won’t catch fire making love. – Don Rose

Never be ashamed of passion. If you are strongly sexed, you are richly endowed. – Margaret Sanger


Common Types of Sexual Fantasies

Posted on March 4, 2022 by Wendy Maltz - Featured, Understanding Sexual Fantasies

What do you think of when you think of sex? What types of images and ideas come to mind? What sexual scenarios and stories turn you on?  The possibilities are endless and not only vary from person to person, but can change substantially over the course of our lives. 

An inclusive definition

Sexual fantasies can take many forms, from fleeting thoughts and images to elaborate, detailed scenarios that play out in our minds like a scene in a movie. By definition, sexual fantasies include all sexual thoughts and images that alter our emotions, sensations, or physiological state.* While all of us experience non-sexual fantasies as well,  those thoughts that have an erotic effect on us or include images we commonly associate with sex, are considered sexual fantasies.   

Old ways of categorizing sexual fantasies miss the mark

Categorizing sexual fantasies into “common types” can be challenging because the range of possible sexual fantasies is immense and subjective. Popular articles in magazines, as well as sexuality textbooks, frequently divide sexual fantasies according to the type of sexual activity featured in them. For example, does the fantasy involve masturbation, standard intercourse, oral sex, anal sex, threesomes, kinky sex, etc.? 

Sometimes sexual fantasies are categorized by the assumed sexual orientation of the fantasized characters or the social roles and status of a character (e.g., stranger, current partner, celebrity, neighbor, babysitter, teacher, etc.). And it’s not unusual, especially in early psychological literature, to find fantasies categorized by the “deviant” or illegal sexual behaviors they portray (e.g., fetishes, bondage, incest, rape, child abuse, prostitution, etc.). Furthermore, writings about sexual fantasies often interchangeably refer to them as “desires,” which is inaccurate and misleading.  

While fitting sexual fantasies into neat boxes may be common and sometimes entertaining, doing so tends to over-simplify, misrepresent, and trivialize the real value of sexual fantasy. 

Categories aren’t helpful if the fantasizer wants to understand why they are drawn to a particular fantasy, how it impacts them, and what they might learn from the sexual fantasy that could enhance their real-life sexual experiences. Just because a straight man fantasizes about sex with other men doesn’t mean he’s gay. And a woman who entertains sexual fantasies of being overpowered and “forced” into sex by a stranger doesn’t mean she actually wants to be raped. And if your erotic imaginings go to random images and sensations, like floating in warm water over rocky waves or listening to sexy words whispered in your ear, that doesn’t mean that what you experience and enjoy isn’t actually a sexual fantasy.

As with dreaming, sexual fantasies may best be understood when we look at them as windows into our rich and creative libidinal thoughts, rather than as mirrors of our actual desires. In my counseling and training work on sexual fantasies, I found it more productive and positive to categorize sexual fantasies in a way that shines a light on how we feel about the fantasy and what it might tell us about our sensual and emotional anxieties, needs, and preferences. 

A more revealing way to describe sexual fantasies

In my research and clinical work for my book, Private Thoughts on women’s sexual fantasies, discovered two major categories of sexual fantasies – scripted and unscripted. 

Scripted sexual fantasies are based on character roles

Scripted sexual fantasies involve characters and often follow a narrative plot or storyline. They can be further categorized by taking into consideration how the fantasizer sees themself in the fantasy, the relationship dynamics between the characters, and how sexual energy builds. From this perspective, six common types of scripted sexual fantasies appear to organically emerge:   

GOOD-LOOKER. You are the object of another’s desire. In the fantasy you see yourself as a pretty maiden, hot guy, or otherwise sexually attractive, desirable person—you don’t have to do much more than exist and someone else desires you and initiates sexual activity with you.

VICTIM. You are the object of sexual humiliation or violence. In the fantasy you see yourself as a victim of another’s sexual lust and aggression – you lack power and control and may be treated with disrespect.

GO-GETTER. You are the initiator of sexual activity. You fantasize about being  a sexual go-getter, putting yourself out there, choosing a partner, making the moves – you’re in charge and unashamed of your sexual energy, desires, needs.

DOMINATOR. You satisfy your sexual desires through exercising power and control over another person. You create scenarios in which you dominate, act, and take what you want despite how the other may feel, or what the other may want or need.

VOYEUR. You take pleasure in watching others engage in sexual activity. In these fantasies, you are a voyeur – watching and engaged from a position of being outside the action. You may be hidden or exposed to the other characters.

BELOVED. You’re intimately engaged in love-based sex with someone of equal power or status. In this type of fantasy, the arousal builds due to mutual initiation of activity, pleasuring, response, and satisfaction.

Most of us experience and enjoy more than one type of scripted sexual fantasy. You may, for example, fantasize about being a good-looker one day and a go-getter the next. Similarly, a fantasizer might have many fantasies in which they are a voyeur witnessing sexual aggression during one stage of their lives, and then at another stage when they are older, shift primarily to fantasizing two people engaging in a mutually tender, beloved sexual exchange. 

Unscripted sensual fantasies highlight sensory elements

The other main sexual fantasy category is unscripted fantasies. These focus on sensory stimuli or images and do not follow a traditional storyline or involve characters. The contents of unscripted fantasies vary widely and include fleeting images, feelings, and sensations, as well as, longer experiences such as imagining a flower slowly growing from bud to blossom, opening up, and releasing a delicious scent into the air, or gracefully diving off a diving board deep into a pool of water.  

Unscripted fantasies often contain images not normally associated with sex. It’s common for people to describe scenes from nature, such as a waterfall or storm clouds building in intensity, or other images of tension increasing and releasing, as with music surging to a climax. These images correspond with stages of the sexual response cycle in which we travel from interest (desire), to awakening arousal (excitement), to heightened strong arousal (plateau), to release (orgasm), and then to a state of calm (resolution). 

Unscripted sexual fantasies often appeal to one of our senses, as you can see in the list of examples below: 

• Visual (cascading waterfall, fireworks exploding, a nude body or body part…)

• Auditory (sexy words, moaning, the sound of slapping, music…)

• Tactile (body massage, pinching, water spray, kissing…)

• Olfactory (of body or body part, scented candle, earthy smell…)

• Kinesthetic, relating to body movement (dancing, rocking together, flying…)

• Flavor (of genital area, mouth, skin, chocolate..)

Unscripted sexual fantasies can be goldmines in terms of pointing out the sensual modes a person enjoys best in real life. Thus, if you find yourself having lots of tactile fantasies, that may indicate that touch is important to you and there’s a good chance you can up your sexual enjoyment by increasing touch-related pleasures in lovemaking. And if you realize your sexual fantasies are primarily sensual in nature, this insight can help you validate and appreciate them more for their connection to the natural world, as well as their unique erotic charge.

Fantasy types can merge and change

The line between scripted role-based and unscripted sensory-based types of sexual fantasies is not distinct. For example, scripted fantasies can be filled with important sensory elements. Imagine a “good-looker” lying naked on pink satin sheets or a “go-getter” whose leather-smelling outfit adds a critical thrill. And similarly, unscripted fantasies can hint at a storyline, as with the erotic image of galloping brazenly across a field on a beautiful horse. The possibilities are endless given how the common types of sexual fantasies can appear and swirl together during arousal.

Remember, sexual fantasies are best understood as creative outlets, erotic imaginings, separate from our regular lives. Like with dreams, sexual fantasies are not always consistent with how we see ourselves or prefer to behave. Regardless of what type they are – role-based scripted fantasies or sensually-rich unscripted fantasies – they generally serve as important psychological outlets that reduce anxieties, take us away from the distractions of everyday life, add excitement, and enhance real-life sex. 

*This definition was first shared in Private Thoughts: Exploring the Power of Women’s Sexual Fantasies by Wendy Maltz & Suzie Boss (aka In the Garden of Desire).

© Copyright 2022 by Wendy Maltz for HealthySex.com 


teens on a hillside

Why Steer Clear of Porn?

Posted on February 28, 2022 by Wendy Maltz - Featured, Porn Problem Recovery

Singer Billie Eilish made a shocking denunciation of porn on the Howard Stern Podcast, calling it a “disgrace” and admitting she used to watch a lot of it, starting at age 11. For a long time, she considered herself cool for being an advocate of porn, but looking back as a 20-year-old, she believes porn destroyed her brain. “I feel incredibly devastated that I was exposed to so much porn,” she said. Eilish attributed her problems with night terrors, sleep paralysis, and bad choices in sexual relationships to having been heavily into abusive porn as a teen. She spoke in particular of how porn distorts women’s body images and desensitizes them to harmful behaviors and sex roles. “I’m so angry that porn is so loved, and I’m so angry at myself for thinking that it was okay,” she shared.

If you’re a teenager, young adult, or even someone older, it’s not weird or “uncool” for you to be worried about the ways porn can impact sexuality and general health. Because of its ready availability on the Internet and society’s tacit acceptance, porn is having an increasingly negative impact on the personal well-being and sexuality of millions of people all across the globe. There are porn recovery websites, such as Fight the New Drug, No Fap, and Remojo app, where people talk about the often unspoken and ignored serious problems porn use can create for anyone who wants to date around or establish and maintain a healthy long-term sexual relationship in real life.

Easy exposure

Just a few decades ago, it was much harder to get your hands on porn, especially for kids and teens. And when they did find a magazine or two, it was usually not as graphic or filled with harmful images as it is today. These days, a steady stream of porn can easily be accessed on the Internet, on cable television, on cell phones, and even in video games. And much of the commercial porn contains scenes of aggression and violence which can cause real problems for anyone, especially easily impressionable young people. Due to a lack of discussion, warnings, regulation, and guidance, all of us are on our own, in the dark, about the product and its potential for harm. Many young adults today report that they feel they were tricked, betrayed, and not protected from porn’s potential for causing serious harm. 

The numbers are startling. According to statistics, one-third of us have viewed porn by age 12. One in four children with internet access are accidentally exposed to porn while online. We all know how easily that can happen. Just by typing in a search word while doing research for a class project, for example, a child can land on one of over 400 million pages of porn on the Internet. An alarming 80% of 15-17 year-olds have had multiple exposures to hardcore pornography. Surveys show that kids under the age of 18 are now some of the largest consumers of the more than $97 billion dollar global porn industry.

Formative sexual learning

When we’re young, we have a right to sexual innocence. And as we grow up, we have a right to have our sexuality advance at a natural pace, based on our own readiness and natural curiosities. It is unfair to us and our potential future partners to have this pace sped up by an industry with a primary goal of making money. 

Unfortunately, for many young people, porn elbows its way in as their first and most formative sexual experience. It has become the world’s de facto sex education system. It is easy for kids to look at it on-line and mistakenly think that it represents what sex looks like and how they should act sexually. 

False ideas about sex take hold quickly in the absence of comprehensive, science-based sex education. The lessons about sex that porn teaches have little to do with learning sexual self-care or how to approach sex in a respectful, responsible, mutually enjoyable and genuinely affectionate manner.

People who regularly use porn are frequently unaware of just how much porn they view, how much of their time they spend with it, and how the circumstances in which they view it can affect their real lives. They may not recognize when their porn interests are trending towards extreme and unhealthy themes. These factors can make a difference in whether or not they develop future sexual intimacy and relationship problems. We can all benefit from factual and honest information about the possible negative consequences and hazards of porn use and how porn-related sex differs from leading a healthy sexual life.

Seven benefits of staying away from porn

Porn presents itself as supportive, encouraging, and positive about sex, but the truth is it can disrupt healthy sexual development and lead to problems that weaken sexual health. 

If you are concerned about your or your child’s use of porn, it is helpful to realize the many benefits of staying away from porn.

Advantages of reducing contact with porn include, helping you to:

  1. Heal your brain-body chemistry. Porn can hijack brain chemistry in a way that actually harms emotional attachments and diminishes your ability to feel pleasure. If you find yourself needing more, more, more, you’ve already experienced one way porn can change your chemistry. And if you’ve tried to purge porn from your life only to find yourself going back to it when you really don’t want to, that’s your biochemistry talking.
  2. Increase your ability to be sensually and emotionally present in sex. Porn conditions us to get sexually aroused and respond to visual images and fantasies of strangers. Without it in your life, you can focus on your experience of full-body sensuality, where all your senses are alive and engaged. And without it, you are better able to tune into feelings of caring and love for yourself and your partner.  
  3. Develop your own attitudes about sex. Porn often portrays sex in unrealistic, misogynistic, callous, and sexist ways. For example, most real people don’t want to have sex immediately upon meeting someone. Anal sex isn’t a lot of folks’ cup of tea. Orgies aren’t that common. Rough sex can harm sensitive tissues. But you wouldn’t know these things if everything you’ve learned about sex has been from porn.
  4. Avoid a dependency on or addiction to porn. Having sex with porn is highly addictive for some people. Reducing or eliminating exposure can make the difference between whether or not you become hooked. 
  5. Feel good about yourself and pursue a healthy social life. Using porn can cause feelings of shame, anxiety, and inadequacy, that lead to social isolation. It can also monopolize your time so that you’re not getting out there and meeting possible real sexual partners.
  6. Feel and be more attractive to an intimate partner. Most people are turned off by the idea of a long-term partner who is heavily reliant on porn. “Regular porn user” is not a description most people are drawn to in online dating profiles.
  7. Make responsible decisions concerning your sexual health. Porn encourages unhealthy sexual practices, such as sex without consent, premature sex, sex with strangers, sex with children, sex without protection, violent sex, and more. Staying away from porn reduces the allure and influence of sexual behaviors that can hurt you and others. 

Support and caring

No matter your age or situation in life, take time to consider your feelings about pornography and whether or not you want it to be part of your sexual life going forward. Find safe people, such as trusted friends and family members (who aren’t into porn themselves), and non-judgmental and well-informed mental health professionals and clergy with whom you can openly discuss the subject of porn. Seek out quality sex education resources, such as articles, books (such as The Porn Trap), and videos produced by medical professionals and certified sexuality educators and therapists. Focus on developing a comprehensive understanding of sex that includes an accurate awareness of sexual body parts and functioning, as well as essential concepts and skills needed for approaching sex in a responsible, respectful, caring, and mutually pleasurable way. 

If you decide you want to steer your sexual interests and involvements away from the influence of pornography, it is possible. Like singer Billie Elish, many people are waking up to the harm porn can wreak on their own sexuality and deciding they prefer a life without it. 

Check out our Links section for a list of resources and organizations that offer sex education materials, help people recover from porn problems, and provide referrals for therapeutic support. 

© 2022 Wendy Maltz, HealthySex


When is a Sexual Fantasy a Problem?

Posted on February 9, 2022 by Lily McAndrews - Featured, Understanding Sexual Fantasies

Sexual fantasizing is a normal and natural mental process that can increase sexual desire, self-esteem, intimacy, sexual functioning and satisfaction. However, it’s not unusual for fantasies to occasionally make us feel confused, guilty, or ashamed. While we control many of our fantasies, others can slide into our minds like dreams, without much forethought, and seem to have a direction and will of their own. Indeed, the open, unfettered, risk-free, anything goes, nature of sexual fantasies is a large part of their delightful appeal and effectiveness.

Even when we feel good about the fact that we have an active imagination during sex, we may sometimes question whether our use of fantasy, or the contents in a particular sexual fantasy, is good for us. For instance, should we see it as a problem if we imagine sex with someone who is clearly unavailable or inappropriate? If we are in a committed sexual relationship, should we be alarmed when our sexual fantasy features sex with someone other than our intimate partner? And what if we are imagining activities that clearly go beyond our comfort zone, good health, and values?

Sexual fantasizing is such a personal, subjective experience that no one else can accurately tell you that a particular sexual fantasy is good or bad for you. And because sexual fantasy by definition is a temporary mental trip into a fanciful, otherworldly realm, no one can else can truthfully tell you a particular fantasy of yours is too extreme, too unreal, or too perverse.

The list of questions below can serve as guidelines to help you evaluate whether a particular sexual fantasy is a problem for you. These questions come from extensive research and clinical work with individuals who reported why they had concerns with their sexual fantasies [Information on the research and identifying (and addressing) problems can be found in the book, Private Thoughts by Wendy Maltz and Suzie Boss.

Evaluating Sexual Fantasy Problems Checklist

Ask yourself the following questions to help evaluate whether and to what extent, a particular fantasy may be causing you problems:

  • Is the fantasy leading me into risky or dangerous behavior in real life? (e.g., sex with someone inappropriate, unprotected sex, or sexual activity that is physically harmful}
  • Does the fantasy feel out of control, obsessive or compulsive? (e.g., it takes over your sexual experience when you don’t want it to, you can’t stop thinking it, you feel drawn to it like a drug)
  • Is the content of the fantasy disturbing or repulsive? (e.g., the scenario is emotionally upsetting, reinforces of past trauma, or causes internal emotional conflict)
  • Does the fantasy hinder recovery or personal growth? (e.g., you turn to it instead of addressing psychological, relationship, or addiction-related concerns)
  • Does the fantasy lower my self-esteem or block self-acceptance? (e.g., it makes you dislike yourself, normalizes mistreatment by others, or generates shame)
  • Does the fantasy distance me from my real-life partner? (e.g., it makes it difficult to emotionally and intimately connect with your partner, accept your partner, or feel worthy of intimate affection)
  • Does the fantasy harm my intimate partner or anyone else? (e.g., it encourages or leads to behaviors that jeopardize your partner’s health and happiness)
  • Does the fantasy cause sexual problems? (e.g., diminish sexual desires for a real partner, generate sexual dissatisfactions, interfere with sexual functioning and pleasure)
  • Does the fantasy really belong to someone else? (e.g., you feel like a role you have to play, it feels forced upon you, or does not feel of your own design or desire)

If one or more of your fantasies check some of these boxes, keep in mind that the extent of the problem may be related to how often you have fantasies that you find disturbing. Just as we may occasionally have nightmares, it’s usually only when they recur and interfere with our daily lives that we may want to examine the underlying cause and find ways to stop having them. Remind yourself that your fantasies – especially those that come unbidden – do not define you.

A number of effective techniques exisit for dealing with troublesome fantasies. They include reducing stress during sex, increasing present consciousness and communication, and changing the contents of the fantasy. When upsetting sexual fantasies persist, it is a good idea to seek therapeutic help from a therapist or sex therapist who is skilled in helping individuals take a closer look at the contents of the fantasy and lessen its power. (For more detailed suggestions on how to effectively address fantasy concerns, see “Healing Unwanted Sexual Fantasies” )

Sexual fantasies are not fixed in stone, they are constantly changing. As the fantasizer, you have the ability to influence and shape what goes on in your erotic imagination during sexual desire, arousal and pleasure. And, if you’re not happy with particular sexual fantasies, you can create new ones that you like better. (For specific suggestions, see “Creating New Sexual Fantasies”) From a position of knowledge, openness and power, you can enjoy a whole world of sexual fantasies that are optional, harmless, fun, inventive, sexually exciting, and exquisitely satisfying.

© Copyright 2022 by Wendy Maltz for HealthySex.com


The CERTS Model for Healthy Sex

Posted on February 9, 2022 by Wendy Maltz - Sex & Love

We believe the following five basic conditions are key to creating experiences that are sexually healthy and mutually rewarding:

Consent, Equality, Respect, Trust, and Safety

Let’s look at each of these conditions more closely:

CONSENT means you can freely and comfortably choose whether or not to engage in sexual activity. This means you are conscious, informed, and able to stop the activity at any time during the sexual contact.

EQUALITY means your sense of personal power is on an equal level with your partner. Neither of you dominates or intimidates the other.

RESPECT means you have positive regard for yourself and for your partner. You also feel respected by your partner based on how your partner is treating you.

TRUST means you trust your partner on physical and emotional levels. You accept each other’s needs and vulnerabilities and are able to respond to concerns with sensitivity.

SAFETY means you feel secure and safe within the sexual setting. You are comfortable with and assertive about where, when and how the sexual activity takes place. You feel safe from the possibility of negative consequences, such as unwanted pregnancy, sexually transmitted infection, and physical injury.

Spending time together and engaging in lots of honest, open communication are good ways to make sure that the CERTS conditions are in place. Thus, it’s helpful to become friends with a desired sexual partner first and talk about sex, before becoming physically involved as lovers. Since the overall goal in healthy sexuality is mutual pleasure and satisfaction, these conditions work best when mutually understood and agreed upon.

Meeting the CERTS conditions does not ensure that you’ll experience terrific sex, but it can help you feel secure knowing you’ve minimized the possibility of negative consequences and maximized your potential for positive, mutually enjoyable sexual experiences.

(These five CERTS conditions were first presented in Wendy Maltz and Beverly Holman’s, Incest and Sexuality: A Guide to Understanding and Healing, Lexington, MA: Lexington Books, 1987.)


Sexual Health Risks Checklist

Posted on February 9, 2022 by Wendy Maltz - Sex & Love

Healthy sex involves being safe from negative physical consequences. You need to know how to protect yourself and your partner from serious health problems, such as sexually transmitted diseases and infections (STDs), injury, and unwanted pregnancy. It is important to stay informed and up-to-date on the latest information about disease prevention and birth control.

  • Read books, pamphlets and brochures from your local health department or library.
  • Check out the information on reputable health education web sites.
  • Regularly visit and talk with your health care provider.
  • Learn about risks, options, and self-care exams

And then, make wise decisions so that you can do all that is possible to minimize the risk of something negative resulting from your lovemaking.

To test your knowledge of health risks involved in sexual activity, read through the following HealthySex Risks Checklist. This list does not cover all the risks involved in sex.

Everyone should know these facts, DO YOU?

  1. There is no method of contraception that is 100% effective.
  2. A woman who does not use any form of birth control has an 85% chance of getting pregnant within one year.
  3. For birth control methods to be effective, they must be used correctly and consistently.
  4. Taking medications, such as antibiotics, can reduce the effectiveness of birth control pills.
  5. When used correctly, condoms (rubbers) can greatly reduce the risk of pregnancy and STDs, such as Herpes, Gonorrhea, Syphilis, Chlamydia, Hepatitis B, and AIDS.
  6. About 1 in 5 people in the U.S. currently have an STD/STI, more than half are youth ages 15-25 years old.
  7. About 50% of all people will get an STD/STI at some point in their lifetime.
  8. Every year, there are about 20 million new cases of STDs/STIs, some of which are curable.
  9. STDs can be passed from one person to another through vaginal, anal or oral intercourse.
  10. Some STDs, such as syphilis and herpes, can be passed through kissing.
  11. Birth control pills and diaphragms do not protect against STDs.
  12. Though the likelihood of getting genital warts can be decreased by condom use, contagious warts may exist elsewhere (such as on buttocks, inner thighs, outer lips).
  13. Dental dams or plastic wrap need to be used in oral sex to prevent the transmission of STDs.
  14. For additional protection against pregnancy, latex condoms can be used in conjunction with a spermicide. (However, if a person is allergic to spermicide, the resulting irritation can increase the potential for sexually transmitted infection).
  15. When using a latex condom it is very important that you DO NOT use an oil-based lubricant (such as massage oil, baby oil or Vaseline). Oil can damage the latex very quickly destroying the condom. (Use water-based lubricants, such as Astroglide or K-Y jellie or liquid instead).
  16. Many people with STDs, such as Gonorrhea, HIV+, Chlamydia, and Herpes, show absolutely NO visible symptoms.
  17. Medical tests can determine if you or your partner have an STD.
  18. Some STDs can be easily treated and cured.
  19. Some STDs may stay in the system causing health problems or requiring medications forever.
  20. Some STDs, such as Chlamydia and Gonorrhea, can cause sterility in a man or a woman, rendering them unable to ever conceive a child.
  21. The more sexual partners you have the greater your risk of acquiring an STD.

For more statistics, visit the Center for Disease Control website.


Let’s Talk about Sex: Sexual Nature, Harm and Healing

Posted on January 21, 2022 by Lily McAndrews - Featured, Sex & Love

Expand your thinking about all things sexual and sexy. Listen to Wendy’s engaging and comprehensive presentation to the Society for the Advancement of Sexual Health.

“Let’s Talk about Sex: Sexual Nature, Harm, and Healing” is the title of Wendy’s acclaimed keynote to the Society for the Advancement of Sexual Health (SASH) in 2015. In this special conference presentation, Wendy takes a comprehensive look at human sexuality from interpersonal, biological, sociological, and psychological perspectives. Wendy shares her view of sex as a powerful energy – infinite, mysterious, and life-changing. She reveals the unique nature of sex, encourages us to expand how we think about sex and the role it plays in our lives. 

Topics covered in the presentation:

1. Sex as powerful energy and how Wendy chose the field of sex therapy

2. Factors in healthy sexual development

3. Important features of sexual anatomy, physiology, and functioning

4. Sexual orientations and forms of sexual expression

5. The role of different hormones

6. Sex beyond reproduction – sexual pleasure and love-based sex

7. Sex as an active learning and conditioning process

8. The ways culture influences sexual attitudes and behaviors

9. Challenges to healthy sexuality – abuse, addiction, disease, lack of protection and education

10. How sexual abuse and compulsive behaviors support one another

11. What is involved and needed in sexual healing and recovery

12. The importance of sexual learning and healing resources

Listen to this 1 hour 10 min presentation below:


The Maltz Hierarchy of Sexual Interaction

Posted on January 21, 2022 by Wendy Maltz - Featured, Sex & Love

You will need a clear understanding of sexual energy, in all its possible expressions, to set a healthy course for yourself. This thoughtful, empowering journal article presents a simple model to help. It explains how the conditions that exist in our interpersonal relationships hold the key to creating positive sexual experiences. 

“Only one who, tragically, has never experienced love would question whether sex can be fulfilling when love is absent. Physically satisfying, perhaps, but never fulfilling. It can never reach the depths of what we are as human beings, and what we are capable of becoming [emphasis added]. To climb the heights, sex education is not enough. We need to learn how to love.” (1)

– Joseph and Lois Bird, Sexual Loving

Sexual energy is a powerful force in our society. Like water, it can be channeled for constructive, noble purposes, or left untamed to wreak potential damage and destruction. If we hope to direct sexual energy in a positive way, towards a safer society in which people have more fulfilling interpersonal experiences, we need to construct a goal-oriented paradigm that provides guidelines for evaluating sexual behavior within the context of relationships.

The need for a new model

In my twenty years of work as a sex therapist and researcher, I have encountered thousands of people suffering from sexual problems caused by negative sexual experiences, such as, sexual addiction, sexual abuse, sexually transmitted disease, and unwanted pregnancy. These negative sexual experiences have become more prevalent in our society and are tragic consequences of mis-channeled sexual energy. (2)

It can be difficult for people who have been exposed to negative sex to conceptualize sex as potentially positive and healthy. Traditional sexuality models which focus simply on the need for consent between two adults, or on how to improve sexual pleasure, ignore the complex circumstances, distinguishing factors, and serious consequences of contemporary sexual interactions. Lacking a different way to conceptualize sex, recovering sex addicts and others may jeopardize their healing because they fail to aspire to sex that is more than a commodity or a performance.

I have developed a new model to assist in sex education, sexual addictions recovery and therapy. The Maltz Hierarchy of Sexual Interaction is an attempt to offer both men and women, regardless of sexual orientation, a progressive framework for understanding and evaluating sexual behavior. Because it describes conditions for optimum sexual interaction, it can help individuals grow and evolve as sexual beings, channeling their sexual energy toward more deeply fulfilling interpersonal experiences.

In other fields, such as psychology, we have seen the benefits of looking at human behavior according to such models. Maslow’s model for the hierarchy of human needs, (3) for example, sets out a continuum along which one can progress from a foundation of safety and trust toward self-actualization. Erikson’s model for the stages of human development is helpful as a tool to help us understand universal truths about growth and maturity. (4)

Why have we lacked a similar model for understanding human sexuality? Our cultural attitudes have been in the way. Until very recently in human history, information about sexuality was obscured by a moralistic, puritanical veil. (5) Prevailing social mores taught for generations that normal, healthy human sexuality was, at best, a taboo subject, and, at worst, a source of guilt and shame. The body was seen as the receptacle of sin, and sexual feelings were seen as intrinsically bad and dangerous.

During the generations when patriarchal thinking dominated our culture, women were defined as the property of men. A woman’s sexual behavior, whether or not she was virginal before marriage and faithful once married, determined her worth in society. Sexual repression became a way men insured dominance over women. It was commonly assumed that women had few sexual desires or needs of their own.

Another social mindset limited men’s sexual behavior. Men were supposed to be in control, in charge, of sexual relating. Non-aggressive, “intimate” sexual expressions were condemned as effeminate. And only certain sexual practices–typically, those leading to procreation–were defined as acceptable. Hence, the once-common teachings that masturbation could lead to insanity, or that anal sex or homosexual sex were “perverse” or “unnatural.”

According to the most rigid religious teachings, sex has been defined as only for procreation, not for pleasure. These attitudes have persisted, even though we know that humans have an awakened sexual interest well past their child bearing years. Unlike other animals, humans experience sexual desire throughout the year, not only during a mating season. Our sexuality is linked with our intrinsic human desire for love, for connection, for community. (6)

Although the notion of romantic love dates back for centuries, due to religious doctrines and cultural attitudes, it was not until the sexual revolution of the 1960s that we begin to throw off those trappings of guilt, and embrace our sexuality as something to discuss, to enjoy, to celebrate.

Perhaps, now, three decades after the sexual revolution, we have reached a time when we understand enough about sexuality, we understand enough about the possible repercussions of sexuality, and we understand enough about human growth that we can benefit from a new model for sexual relating — a model that offers guidance, without leading us back to moralistic myopia or sexual repression. This would not have been possible 25 or 100 years ago. But given what we have learned about sexuality in recent decades, and given our increasingly egalitarian society, perhaps we are ready to move forward.

Interpersonal conditions are key

The Maltz Hierarchy of Sexual Interaction model is predicated on the notion that certain conditions shape the nature of sexual interaction — whether it is experienced as healthy or hurtful. This way of evaluating sex according to conditions has become popular in the fields of sexual abuse,(7,8) sexual addiction, (9) and sex education. (10) Conditions such as consent, equality, respect, trust and safety lead to healthy interactions, while conditions of dishonesty, disregard for physical safety, domination, objectification and shame lead to negative interactions.

Within this model, we don’t automatically judge specific sexual behaviors. Instead, we look at the context in which any behavior takes place. In a certain context, for example, spanking might be seen as lighthearted and playful, a way to enhance arousal. In another context, the same behavior could be humiliating, painful or degrading. Similarly, marital intercourse in one context could be experienced as intensely passionate, while in another, as spousal rape.

For this model, we look at both the context and the consequences of any sexual behavior. Sexual energy can unite a couple in a dance of tenderness and passion, heightening their self-awareness and strengthening their self-esteem and commitment to one another. Or, if used in a violent act like rape or humiliation, sexual energy can shatter trust and destroy one’s sense of self-worth and safety.

Two main directions

According to the Maltz Hierarchy, sexual energy is channeled along one of two routes: the path to disintegration and disconnection, or the path to integration and connectedness (see Figure 1). The positive qualities build and intensify as one travels upward and the negative qualities build and intensify as one travels downward in the model. To help explain the hierarchy, I encourage individuals to visualize sexual energy as “ground zero,” like the lobby level of a hotel. Here, sexual energy enters our lives as a benign natural force. Neither good nor bad, this energy is a continuous influx of our drives and hormones.

Figure 1

Three negative levels and three positive levels

We each have a choice to make, in how we direct this energy. The path to disintegration, the underground levels in the hotel, leads to negative repercussions (-1: Impersonal Interaction; -2: Abusive Interaction; and -3: Violent Interaction). The path to connectedness, leading eventually to authentic intimacy, is all positive and “above ground” (+1: Role Fulfillment; +2: Making Love; +3: Authentic Sexual Intimacy). By designing the model this way, with two divergent paths, it illustrates that positive relating is distinctly separate from negative behavior (see Figure 2). Which way will we take the elevator from the lobby? On which level will we exit? We can choose how we channel our sexual energy.

Figure 2

Negative direction levels

Level -1: Impersonal Interaction

This first level of destructive sex involves a lack of responsiveness to one’s own, or one’s partner’s personal experience and safety. This is the realm in which partners operate out of ignorance, denial, callousness, and self-centeredness. Level -1 is commonly seen in situations such as engaging in unprotected sex, sex under the influence of drugs or alcohol, dishonest circumstances, legal forms of compulsive or addiction-driven sex, and sex which is endured though upsetting or painful. Regret and sexual shame are generated. Partners are depersonalized and sexually objectified. The sexual interaction ends up being at someone’s expense.

In Level -1 one or both partners may act dangerously. A woman client evaluated a sexual interaction she experienced as -1 because she had unprotected sex with a stranger she met in a bar. While both she and her partner consented, the manner in which she approached the sex put herself and possibly her partner at risk of emotional and physical harm. A male client rated the extra-marital affair with his secretary as -1 because of the possible future harm that could come to him (if his secretary accused him of sexual harassment), and to his wife (when she learned of the affair), and to his secretary (if she fell in love with him). (11)

At Level -1 sexual partners are more misused and misunderstood, than intentionally abused. Because the sexual behaviors in Level -1 are legal, sex addicts may rationalize a lot of sexual acting out at this level as harmless. Individuals may find themselves stuck in this level due a wholesale adoption of societal myths, such as: Sex is uncontrollable; People are objects; Sex is a way to get love; Females should be sexually subservient to males; and, Men must adhere to rigid standards of sexual performance.

Level -1 interaction is automatically “chosen” when couples fail to insure on-going mutual consent or fail to use protection against sexually transmitted disease and unwanted pregnancy. Without mutual respect and responsibility, sex can become an act of reckless endangering with unpleasant, sometimes serious, negative consequences.

Level -2: Abusive Interaction

At this level, sexual relating is an act of conscious domination and exploitation. One person acts to control the other person through psychological pressure or manipulation. Level -2 is commonly seen in situations of non-violent acquaintance rape, spousal rape, and incest, but can include situations of public or private humiliation. The victim, trapped in a submissive role, is seen as an object, with no options to change or control what is happening. The dominant perpetrator tricks or degrades the other person, damaging the other’s self-esteem and trust in the process.

In Level -2, perpetrators often act from a position of feeling entitled to sexual contact. They frequently suffer from distorted thinking, which attempts to rationalize or deny the personal harm they cause the victim. One female client’s father coerced her into sex with him during a time when she was a teenager and her mother required hospitalization. He told her that sex was her duty as the next oldest female in the family.(12)


In Level -2, communication is colored by lies, put-downs, shaming, threats, manipulation and coercion. Victims may feel paralyzed to effect change in the sexual interaction due to their innocence and fear. Because of the exploitation and coercion involved, Level -2 sexual behavior is often against the law.

Level -3: Violent Interaction

This is the lowest, most disintegrated and disconnected level. Here, the perpetrator incorporates abusive traits from the previous level, and also strives to have absolute control over the victim. Sexual energy is purposefully employed to express rage and hostility. Sexual pleasure is rigidly defined, perverse and often ritualized. The perpetrator may operate in a preprogrammed, almost mechanical way, strongly dissociating from his or her own body. Sex organs are weapons and targets. In this level, we find warped thinking, to the extent of serious psychological disturbance and pathology. In the extreme, this is the zone inhabited by serial killers and cult abusers who sexually torture their victims for sadistic pleasure. In such cases, the perpetrator carries control to the extreme of deciding whether the victim may live or die.These underground levels become progressively constricted. As one travels downward, the interpersonal options decrease and the negative consequences intensify. Eventually, sexual experience is merely a sideline to an act of murder.

Due to the progressive, escalating nature of sexual addiction, sex addicts can slide lower on the hierarchy, as they seek the excitement of more risky and shame-filled sexual behaviors.(13)

At lower levels, sex is not a journey that two people willingly take together, but an upsetting or traumatic ordeal imposed on one person by another. The person in the submissive role may have his or her self-image and sense of sexuality seriously damaged by the sexual experience. A person who is treated as an object may begin to see himself or herself in this way. Especially if a victim is young or lacks other life experiences for reference, these negative encounters can become primary experiences. Tragically, as a result, victims may view sex as bad and themselves as dirty or disgusting. Future sexual relationships may be wrought with fear, suspicion, and sexual shame.

People who experience negative sex may require years of therapy to overcome the emotional, sexual, legal, social, and spiritual repercussions that follow. The damage incurred on these lower levels is not limited to the couple, but resonates into the lives of family members and others in the larger community.

Now that we have looked at the worst ways sexual energy can be channeled, let’s go back to the imaginary lobby and, looking upward, consider the positive expressions of sex in human relationships. Keep in mind that these “upper floors” are built on conditions of mutual choice, caring, respect and safety.

Positive direction levels

Level +1: Role Fulfillment

This is the first level on the path to connectedness, leading to enhanced self-esteem, integration and positive intimate bonding. At this first level, sexual energy is channeled in terms of social customs, typically based on well-defined gender roles. Society provides a template for such behavior, defining how partners should meet, how sexual relating is initiated and who does what to whom within the relationship. In heterosexual relationships, the male is assertive, the initiator. The female is passive. Sexual repertoire is limited, and, because the relationship is built on shared assumptions, there may be little communication.

Level +1 is often the setting for new relationships, courtship, and for couples who follow strict religious doctrines or particular cultural prescriptions. Thus a wife may agree to sex to please her husband even when she isn’t feeling particularly interested. Her husband doesn’t force her and she doesn’t feel coerced. By participating, she gains some positive sense of herself as one who fulfills what she considers to be her wifely duty. A sense of fairness exists because the wife perceives her husband as having duties that he must honor as well. Obviously, Level +1 would not be the level of choice for feminists. They might see this sexual scenario as destined to slide downward into Level -1 and Level -2.

Still, partners can enjoy a sense of safety and satisfaction within this level of relating. They know what’s expected of them, and they know which acts are acceptable and which are taboo. There is mutual respect, physical safety and commitment to a relationship. These aspects are generally positive, enhancing self-esteem. For a recovering sex addict, establishing the conditions of respect, safety and caring essential for this level, can be a major accomplishment. If we think of sex as a journey, these partners would be boarding a tour bus, with a scheduled route and destination. The predictability of their choice offers security, helping them avoid anxiety and chaos if their travels should take them to unfamiliar territory.


However, positive role fulfillment is ultimately limiting. Sex can become boring and relied on mainly for drive reduction. There’s little creativity. Partners can easily get stuck in their roles, lacking opportunities to talk about or experiment with other ways of channeling their sexual energy. Thus, a man who is naturally passive forces himself to be the initiator. A woman who would be better as the initiator remains passive. They don’t communicate about intimacy, or risk breaking free of their roles. Staying in Level +1 leaves couples with few options for enhancing sexual pleasure and deepening emotional intimacy.

Level +2: Making Love

In this level of relating, the partners focus on creating mutual pleasure. They break out of prescribed roles, giving one another permission to experiment, to express individuality and creativity through intimacy. Partners share a view that sex is special, worth learning more about and enhancing. They are willing to talk about sex, to try out different positions and stimulation techniques. They may plan special times for intimacy. The sexual fulfillment needs of both partners are taken into consideration in sexual interaction.

At this level, sex becomes a celebration of the body — recreation mixed with personal caring and sensual sharing. Through experimentation and exploring, partners learn to recognize different levels of experience that are possible in sexual pleasure. Recovering sex addicts learn they can express and receive caring through very passionate erotic touch. For inspiration, guidance or reference, couples may consult such books as The New Joy of Sex (14) or Dr. Ruth’s Guide for Married Lovers.(15) This is the sex of steamy Hollywood love stories, romance novels, and soft porn. This is what many of us in the last thirty years have been led to believe is the ultimate in sexual relating.

Although they have broken free from stereotypical roles, partners on Level +2 may feel another, more subtle, pressure: to be “good lovers.” They may feel they have to be able to perform, to be sexual gymnasts. They may see orgasm — even mutual or multiple orgasms — as a goal they are expected to reach. If they see sex as a journey, they might envision a scenic care ride, stopping at delightful resorts and gourmet restaurants enroute. They can plan their own trip, focus on pleasure, and take time on the way to their destination.At this level, partners reveal more of themselves and are thus able to feel more intimately connected. The shared sexual enjoyment can create a pleasure bond which increases feelings of mutual caring and specialness.


Level +3: Authentic Sexual Intimacy

This is a natural outgrowth of Levels +1 and +2, emerging from the established qualities of respect, safety, communication, mutual commitment, sensual pleasure, and love. It is the roof garden level on the top of our imaginary hotel. Authentic relating may be a momentary peak experience, or overlay a whole lovemaking experience. When it happens, there is a shared sense of a deep connection, a reverence toward the body and toward one another. During lovemaking, while enjoying sensual pleasure, partners have a consciousness of really expressing love for the other person.

When sex becomes an act of conscious loving, it can open up new dimensions in the relationship.(16) Partners may feel a spiritual connection or sense of ecstasy as their two selves merge, but are not lost in one another. Through this merging, each gains a greater sense of his or her own wholeness. While they cannot plan for these transitory moments of ecstasy and communion, partners who glimpse this level of relating draw on tools they have learned together. They feel secure and safe in the relationship. They communicate easily, knowing they are able to stop and talk at any time. They are aware of the full range of sensual activities and pleasures. They share a sense of freedom, knowing they can go where they want, together. But rather than using sex to get to a specific place, couples recognize that the moment they are sharing on this deeper level is their destination. Emotional honesty and intimacy are more important to the total experience than how long sex lasts or whether either of them climaxes. When they are authentically in the moment with one another, they have arrived.

For the recovering sex addict, achieving this level of sexual intimacy represents a release from old psychological attachments to sex. Being real and feeling close are more important than engaging in a particular sexual activity. The power of sex has been transcended.


If sex is seen as a journey at Level +3 the options for travel are limitless. How and where a couple travels is less important than just being together with whatever they are experiencing. They open to sensual pleasures and feelings of the heart and let the sexual energy fuel them on a magic carpet ride.

A fluid model

Although this model for viewing sexual relating is a hierarchy with authentic sexual relating as the pinnacle, it is also a fluid construction. Partners are never locked into only one way of relating, nor are two partners necessarily experiencing a relationship on the same level. Some examples: A couple may be making love when one partner tightly holds down the other’s wrist. The other partner may communicate discomfort and ask to be released. If that does not occur, their relationship would, at that moment, shift down the hierarchy to violent sexual relating. Similarly, partners who have always stayed within prescribed roles may one day decide to experiment or talk about trying new ways of relating. Their relationship thus moves up the hierarchy, with pleasure as a new focus.

The levels in the hierarchy are not rigidly distinct. They may merge into one another, like colors in a rainbow. A moment of high arousal in making love may suddenly awaken a sense of deep honoring and shared intimacy with one’s partner. Thus, a particular sexual encounter may include a combination of various attributes from different levels.

Helpful in recovery and healing

When I show this model to couples in my practice and we discuss the different ways they can channel sexual energy, they gain an awareness of the different interpersonal skills necessary at different levels of relating. For example, the nature and content of communication become more personal as one moves up the positive levels of the hierarchy. A recovering sex addict may need to develop skills for self-awareness and disclosure, before being able to achieve the degree of honest communication required for Level +3.

The hierarchy also provides couples in therapy with a model to help them understand where they are now, and where they may be evolving within their relationship. As couples begin to sense that they can enhance their relationship — by learning how to move up the hierarchy — they often experience a feeling of pride. They realize that they are progressive as a couple and that they can progress further as they experience the pleasures of relating more authentically.

For survivors of sexual abuse, this model can help them to understand the negative repercussions of the abuse and the possibility for other, more positive kinds of sexual relating. They see graphically that sexual energy can be channeled in an entirely different direction than what they experienced during abuse. They see, for example, that arousal can occur in a context that is not tinged with shame, fear or pain. They see the possibility for sexual intimacy to be nurturing, beautiful, and life-affirming.

For victims of abuse and their partners, sexual recovery requires a level of communication and emotional honesty which goes beyond the standard in our society. Someone who has never been abused may never have developed some of these skills nor ever have expected to master them to enjoy a satisfying sex life. If, for example, a husband has been operating in a role-based model of relating he may assume that his role is to be kind to his wife, and that hers is to have sex with him whenever he initiates it. Because of cultural messages, he may assume that is how she shows her love for him. But if the woman is a survivor of abuse, she may have flashbacks triggered by his demands for sex.(17)

In recovery work a therapist may ask the husband to be patient, to listen, to respect his wife’s need for comfort and safety, to develop a deeper sensitivity to her needs. This may involve communication skills he has never learned. But when he sees the hierarchy model, he may finally understand why he needs to develop such skills to help his wife relate with him sexually. The attributes he acquires higher up on the hierarchy clearly distinguish him from an offender. He also learns that the changes he makes will enable him to advance in his own sexual enjoyment and satisfaction.


In addition to its application as a tool in therapy, sexual addiction, and sexual abuse recovery work, this model can be useful in sex education. It helps people realize that the nature of our sexual behavior has to do with the choices we make. To make healthy choices and have positive experiences, we need to recognize interpersonal dynamics as much as learn safe sex practices and pleasuring skills. Similarly, since it emphasizes the differences between abusive and healthy sex, this model can also be used in rape prevention and sex offender treatment.

Another benefit of this model is that it is not based on heterosexuality. It respects different sexual orientations. Because the focus is on the interpersonal context rather than on specific behaviors, this model has universal applications for any two persons in a relationship.


Far from encouraging sexual repression, this model strives to increase our capacity for a higher level of sexual interaction. It complements recent trends in therapy that promote equality, fairness, mutual respect and deeper intimacy in relationships. The hierarchy can inspire couples to create long-lasting, more satisfying sexual lives together.

If authentic sexual relating were to be embraced as a broader social goal, imagine the benefits to our communities. Our media might offer tangible images of authentic intimacy, rather than the current focus on exploitive sex. If the skills required for authentic relating were the norm, we would reduce the likelihood that sexual energy would get channeled in destructive, violent, abusive ways. Similarly, the increased honesty in communication and respect for the body would decrease the spread of sexually transmitted diseases. All of these are sex-positive benefits, rather than a lapse into the repression of a more puritanical era.

If sex is truly like water, it is both life-sustaining and a source of tremendous energy. As a society, we are willing to plan for the quality and uses of our water. If we allow sexual energy to go undirected, we are opening the floodgates to sexual abuse and harm. We can only benefit by channeling this natural energy to positive, life-affirming purposes.

REFERENCES

  1. Bird J, Bird L: Sexual Loving. Garden City, Doubleday, 1976.
  2. Thirty Years. SIECUS Report 22(4), 1994.
  3. Maslow A: Toward a Psychology of Being. Princeton, Van Nostrand, 1968.
  4. Erikson E: Childhood and Society. New York, Norton, 1963.
  5. D’Emilio J, Freedman E: Intimate Matters. New York, Harper & Row, 1988.
  6. Richards D: The Moral Criticism of Law. Encino, Dickenson, 1977.
  7. Maltz W, Holman B: Incest and Sexuality. Lexington, Lexington Books, 1987.
  8. Maltz W: The Sexual Healing Journey. New York, HarperCollins, 1991.
  9. Carnes, P: Don’t Call It Love. New York, Bantum, 1991.
  10. Reiss, I: Sexual Pluralism: Resolving America’s Sexual Crisis.SIECUS Report, 1992.
  11. Author’s clinical files, 1994.
  12. Ibid.
  13. Carnes, P: Out of the Shadows. Minneapolis, CompCare, 1983.
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  14. Comfort A: The New Joy of Sex.. New York, Crown, 1991.
  15. Westheimer R: Dr. Ruth’s Guide for Married Lovers. New York, Warner, 1986.
  16. Gramunt M: Sacred Sex. Yoga Journal, May/June: 58-140, 1994.
  17. Maltz W: Identifying and Treating the Sexual Repercussions of Incest. J Sex & Marital Therapy, 14(2): 142-170, 1988.

© 1995 Wendy Maltz (all rights reserved), 2022 for HealthySex

Note: “The Maltz Hierarchy of Sexual Interaction” by Wendy Maltz, LCSW DST, was first printed in Sexual Addiction & Compulsivity, Volume 2, Number 1, 1995. Special thanks goes to Dr. Patrick Carnes, Ph.D., editor of the journal for special permission to reprint the article on www.healthysex.com.


The Negative Intimate Effects of Pornography

Posted on January 19, 2022 by Wendy Maltz - Porn Problem Recovery

Psychiatrist Virginia Sadock MD, host of the Sirius Channel’s Sexual Health and Wellbeing Doctor Radio show, and Wendy discuss porn’s impact on relationships and sexual health. When porn became more easily available on the Internet, they both noticed an influx of people seeking help for porn-related problems. Not only were people upset about the amount and types of porn they were watching, but they were reporting sex and intimacy problems caused by porn. In this dynamic discussion, Virginia and Wendy identify common intimacy problems caused by porn and provide suggestions for healing. The audio recording includes radio call-ins from listeners who share their personal stories of relationship distress, break-up, and healing to the show.

Topics covered include:

  1. How porn overstimulates, intensely conditions, and desensitizes sexuality
  2. How the type of porn you watch can make a difference
  3. How intimate partners suffer and what they need
  4. Approaches to helping couples
  5. How porn-sex differs from intimacy and love-based sex
  6. How the sexual “buzz” from watching can become more important than an orgasm
  7. Why porn has become a common factor in relationship break-ups
  8. How getting informed and taking healing steps can help

(Listener call-ins begin around 17 minutes into the program)

Listen to this powerful interview below:


The Power of Porn and the Problems It Causes

Posted on January 19, 2022 by Wendy Maltz - Porn Problem Recovery

Gary Wilson author of the best-selling book, Your Brain on Porn, and Wendy Maltz, coauthor of The Porn Trap, compare notes and have a lively radio discussion about today’s Internet porn. They detail how today’s porn is different from porn of the past and why it can so easily create the kinds of problems it does for some users and their intimate partners.

This information-rich 23-minute conversation was first aired on Gary’s KSKQ Ashland, Oregon Community Supported radio show, “Your Brain in the Cybersex Jungle” on October 23, 2012. The central theme of Gary’s show is addressing how internet pornography impacts young men, their experiences, and the science behind what they are experiencing.

In this friendly discussion, Gary and Wendy discuss:

  1. How yesterday’s porn was hard and today’s porn is hard to get away from
  2. How today’s porn can blunt sexual development and intimacy
  3. How intimate partners feel they have to sexually compete with porn
  4. How porn slowly shapes people’s sexual ideas and desires
  5. Why porn sex is the worst training possible for being in a satisfying long-term relationship
  6. Why porn can be seen as a form of sexual abuse
  7. Serious sexual problems caused by porn
  8. How giving up porn can lift depression, anxiety, and social problems
  9. The vulnerability of an adolescent’s brain to harmful sexual learning
  10. How the knowledge about the impact of porn has not caught up with the early introduction of the product
  11. The steps to take to get out of porn, develop better relationships, and make positive changes
  12. How it is possible to relearn sex and approach it in new, healthy ways

Listen to Episode 6, here

Gary and Wendy continue their discussion of porn, exploring what is involved in quitting porn and overcoming porn-related problems in Episode 11 of his radio show. You can find more information and access that show, here

You can find more information about Gary’s work on his website, www.yourbrainonporn.com. While his work lives on, sadly, Gary passed away in May 2021.


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