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The Negative Intimate Effects of Pornography

Posted on January 19, 2022 by Wendy Maltz - Porn Problem Recovery

Psychiatrist Virginia Sadock MD, host of the Sirius Channel’s Sexual Health and Wellbeing Doctor Radio show, and Wendy discuss porn’s impact on relationships and sexual health. When porn became more easily available on the Internet, they both noticed an influx of people seeking help for porn-related problems. Not only were people upset about the amount and types of porn they were watching, but they were reporting sex and intimacy problems caused by porn. In this dynamic discussion, Virginia and Wendy identify common intimacy problems caused by porn and provide suggestions for healing. The audio recording includes radio call-ins from listeners who share their personal stories of relationship distress, break-up, and healing to the show.

Topics covered include:

  1. How porn overstimulates, intensely conditions, and desensitizes sexuality
  2. How the type of porn you watch can make a difference
  3. How intimate partners suffer and what they need
  4. Approaches to helping couples
  5. How porn-sex differs from intimacy and love-based sex
  6. How the sexual “buzz” from watching can become more important than an orgasm
  7. Why porn has become a common factor in relationship break-ups
  8. How getting informed and taking healing steps can help

(Listener call-ins begin around 17 minutes into the program)

Listen to this powerful interview below:


The Power of Porn and the Problems It Causes

Posted on January 19, 2022 by Wendy Maltz - Porn Problem Recovery

Gary Wilson author of the best-selling book, Your Brain on Porn, and Wendy Maltz, coauthor of The Porn Trap, compare notes and have a lively radio discussion about today’s Internet porn. They detail how today’s porn is different from porn of the past and why it can so easily create the kinds of problems it does for some users and their intimate partners.

This information-rich 23-minute conversation was first aired on Gary’s KSKQ Ashland, Oregon Community Supported radio show, “Your Brain in the Cybersex Jungle” on October 23, 2012. The central theme of Gary’s show is addressing how internet pornography impacts young men, their experiences, and the science behind what they are experiencing.

In this friendly discussion, Gary and Wendy discuss:

  1. How yesterday’s porn was hard and today’s porn is hard to get away from
  2. How today’s porn can blunt sexual development and intimacy
  3. How intimate partners feel they have to sexually compete with porn
  4. How porn slowly shapes people’s sexual ideas and desires
  5. Why porn sex is the worst training possible for being in a satisfying long-term relationship
  6. Why porn can be seen as a form of sexual abuse
  7. Serious sexual problems caused by porn
  8. How giving up porn can lift depression, anxiety, and social problems
  9. The vulnerability of an adolescent’s brain to harmful sexual learning
  10. How the knowledge about the impact of porn has not caught up with the early introduction of the product
  11. The steps to take to get out of porn, develop better relationships, and make positive changes
  12. How it is possible to relearn sex and approach it in new, healthy ways

Listen to Episode 6, here

Gary and Wendy continue their discussion of porn, exploring what is involved in quitting porn and overcoming porn-related problems in Episode 11 of his radio show. You can find more information and access that show, here

You can find more information about Gary’s work on his website, www.yourbrainonporn.com. While his work lives on, sadly, Gary passed away in May 2021.


How Porn Impacts our Brains and Conditions Us

Posted on January 19, 2022 by Wendy Maltz - Media Interviews, Porn Problem Recovery

Aidan McCullen used to play on the Ireland national rugby team. Later he became an international businessman and host of THe Innovation Show radio podcast for global innovators. Aidan is a big fan of Wendy and Larry’s book, The Porn Trap. In this episode, Aidan interviews Wendy for a special show that explores pornography’s expansion and impacts on individuals, workplaces, and relationships.

This interview can help you:

  1. Understand why porn is a societal and cultural problem
  2. Understand how a porn habit is formed and how it can rewire our brains
  3. Understand the impact of porn on our sexuality
  4. Evaluate the impact of porn on children, society and relationships
  5. Understand how intimate partners are affected
  6. What porn users and couples need to do to heal

Listen to Aidan and Wendy’s clear, lively and empowering conversation) here

(Episode 116, 8-23-2018)

Feel free to also check out the informative and insightful article Aidan wrote to introduce the show on how porn impacts our brains and conditions us. It’s pretty amazing.


Talking with Your Teens about Sex and Porn

Posted on January 18, 2022 by Wendy Maltz - Featured, Media Interviews, Porn Problem Recovery

Do you want to know how to talk “sex positively” with teens about porn and sex? Stephanie Boye of the educational Laid Bare by Anonymous X podcast program and Wendy tackle this challenge, providing some smart suggestions for how to proceed. In this engaging and detailed discussion, Stephanie and Wendy share ways parents can empower teens with accurate information, respect natural curiosities, acknowledge social influences, and support teens in making good choices and getting help, if and when, needed. They emphasize the need for good sex education resources and media influences that teach healthy sexuality. This extensive interview both illuminates and advises. 

Topics covered include:

  1. Why teens are uncomfortable talking about sex and porn with parents
  2. How easily today’s porn industry can trap kids into looking at it from an early age
  3. The strong association between porn and masturbation in teens
  4. How porn experiences hamper the development of important intimacy skills
  5. How the much of approach to sex that porn teaches is not “positive sexuality”
  6. The profound benefits of truly healthy, real-life sexuality
  7. How avoiding porn increases sexual freedom and choices
  8. How parents can encourage teens to “maintain control of your own sexuality”
  9. The importance of full-body sensuality and mutuality in sex
  10. How The Porn Trap book can be a valuable resource for learning and healing

(Originally broadcast on 5-21-2021 as “21 Steps to Escaping from the Porn Trap with Wendy Maltz”)

Listen to this interview here.


Porn Recovery and Sexual Intimacy

Posted on January 18, 2022 by Wendy Maltz - Featured, Porn Problem Recovery

A powerful and favorite conversation. People recovering from heavy involvement with porn often have questions about sex, love, and relationships. In this engaging video Remojo founder, Jack Jenkins, and Wendy Maltz, coauthor of The Porn Trap, reveal how to make progress in sexual healing from porn’s negative influence. This engaging podcast conversation entitled, “Porn Recovery and Sexual Intimacy,” first aired on the Remojo podcst on 5-24-2021. 

Remojo is a program, based in London, with international reach, that supports people in their recovery from porn. Jack, a former porn user himself, and Wendy have a friendly discussion about the difference between porn-related sex and sex based on self-respect, real caring, and full-body sensuality. Listen in and find out about crucial skills, how to gain them, and the healing strategies and techniques which help facilitate desired change.

Questions covered include:

  1. Why is sharing the fact that I think I have a problem with porn so important?
  2. How can I break my silence, get out of shame, and share safely?
  3. How can I overcome negative messages and talk about sex in positive ways?
  4. Why is it important to assume control of my sexuality – especially as a man?
  5. How come I feel angry and upset over having to quit porn?
  6. How can I tell the difference between my own desires and what porn has conditioned me to want?
  7. How can I be in my body more?
  8. How can I connect my sexual energy with caring and love?
  9. How can I move away from thinking about sex as impulse gratification?
  10. How can I express loving feelings with my body and presence in sex?
  11. What are the benefits of having love-connected, authentic sex in a relationship?
  12. Why is it important to replace porn-related sex with a new way of approaching sex?

Watch this interview here.

or listen to the interview in audio-only format here

Short on time?

Check out these brief Remojo video clips from the interview: 

Porn Doesn’t Have Anything to Do With Love | REMOJO Podcast

Are We Good at Talking About Sex? | REMOJO Podcast   

Conquering the Isolation and Shame of Porn  I REMOJO Podcast

Porn Disconnects Us from Healthy Sexuality | REMOJO Podcast       


Sexual Healing After Sexual Abuse

Posted on January 17, 2022 by Wendy Maltz - Featured, Sexual Abuse Healing

Dr. Anne Hallward of Safe Space Radio and Wendy share a caring and intimate conversation about sexual healing. The tone is relaxed and calm. Together they create a safe space for survivors and others who are listening to learn. Anne asks Wendy a number of personal questions about Wendy’s own experiences as a survivor who has done sexual healing work. Wendy shares stories that are both informative and inspiring. Wendy and Anne have a compassionate understanding of just how difficult it can be for a survivor to address sexual concerns given past trauma. This 30-minute interview reveals the inner experience of sexual healing – what it feels like on the inside, working with a partner, and going through the steps of sexual recovery. 

Topics covered include:

  1. How Wendy came to focus on sexual healing – professionally and personally
  2. How sexual healing alters the meaning and experience of sex
  3. How sexual healing teaches “simple things” such as learning to breathe and relax with touch
  4. Why talk therapy is not enough – healing needs to happen on a physical level, too
  5. What intimate partners experience and how couples can work as a team in healing
  6. Learning how to handle negative reactions to touch and approach touch in new ways
  7. Descriptions of doing a few of the relearning touch exercises
  8. The importance of going slow and taking a break from sex when needed
  9.  When a survivor knows it’s safe to resume sexual activity after a break
  10. The importance of having clear agreements about sexual behavior
  11. What motivated Wendy to create The Sexual Healing Journey book as a resource.

Safe Space Radio, 1-5-2011

Listen here


Deeper Intimacy Through Sexual Healing

Posted on January 17, 2022 by Wendy Maltz - Sexual Abuse Healing

Do you worry that the intimate repercussions of past sexual abuse are harming your present relationship? Or, are you single and concerned about how sex problems caused by past sexual abuse might impact a future relationship? Neil Sattin, host of the Relationship Alive! podcast and Wendy take an engaging look at these concerns and more in this friendly discussion entitled, “Deeper Intimacy Through Sexual Healing.” It’s much easier to move forward in a relationship when you have the background information and recovery tools you need. Wendy reveals how the negatives about being sexually abused don’t have to be the last word on sex — it’s possible and rewarding to reclaim your sexuality.

Topics covered include:

  1. What is sexual abuse?
  2. Can early exposure to porn be a type of sexual abuse? How?
  3. What are the sexual problems caused by sexual abuse?
  4. What is involved in healing sexual concerns?
  5. How does emotional intimacy in a relationship create safety for a survivor?
  6. How can you help a partner who has been sexually abused?
  7. How can couples work as a team in sexual healing?
  8. What are the key exercises that can help survivors and their intimate partners to heal?
  9. What are the new skills survivors and intimate partners need to learn?
  10. What is a “vacation from sex” and what are “relearning touch exercises”?
  11. How does healing from past sexual harm create deeper intimacy?
  12. What about pornography? How can it harm deeper intimacy, too?

Relationship Alive! Podcast, Episode #9, 10-20-2015. 

Listen here.


Healthy Intimacy After Abuse

Posted on January 17, 2022 by Wendy Maltz - Featured, Sexual Abuse Healing

Elizabeth Smart, a nationally-recognized teenage kidnapping survivor and survivor advocate, interviews Wendy in this exceptional two-part podcast discussion entitled, “Healthy Intimacy after Abuse.” It first aired in July of 2021.

Elizabeth reached out to Wendy because her podcast listeners were regularly sharing many concerns about sex. Their discussion is warm, candid, and peppered with stories from their own healing experiences as survivors. 

Sexual healing is such an important area in sexual abuse recovery that Elizabeth and Wendy take time to get specific about helpful concepts, approaches, and interventions. They provide insights, ideas, and healing information. Elizabeth is remarkable in her ability to overcome her own challenges and then move forward and create her “Smart Talks” podcast forum where thousands of survivors of sexual abuse find comfort and help.

Part 1 – The importance and process of sexual healing (Ep. 2.08)

  1. Why sex is a challenging topic for survivors and what they need to feel safe
  2. How to recognize the sexual effects of sexual abuse
  3. How sexual healing is a choice and when you know you’re ready
  4. How intimate partners are impacted by the original abuse
  5. The importance of developing positive sexual attitudes and self-concept
  6. How a couple can work together to heal

Listen to Episode 2.08 here

Part 2 – Overcoming touch and sex problems (Ep. 2.09)

  1. How to deal with unwanted automatic reactions to touch
  2. Stopping unwanted sexual behaviors
  3. Working together with a partner to heal
  4. Relearning touch with creativity, communication, reconditioning
  5. Addressing sexual functioning and fantasy concerns
  6. The joys of sexual recovery

Listen to Episode 2.09 here


Sexual Healing After #MeToo

Posted on January 17, 2022 by Wendy Maltz - Sexual Abuse Healing

How can counselors and therapists help survivors to heal sexual problems? Dr. Megan Speciale, the host of The Thoughtful Counselor podcast, sits down with Wendy to discuss sexual healing in the era of the #MeToo movement. Megan, an Assistant Professor in the Counseling Program at Palo Alto University has worked as a professional counselor and advocate in a variety of community settings, focusing primarily on sexual health and wellness.

 In this episode of her podcast, Megan and Wendy focus the conversation on what counselors need to know who are helping survivors of sexual heal from the intimate repercussions of their past abuse. Wendy shares many ideas, effective strategies, and innovative interventions for intimate healing now that society has entered the #MeToo era.

Megan and Wendy discuss how to support survivors’ sexual wellness after abuse, including specific strategies that you can use with your clients and loved ones to support their process of healing. The dive deep into talking about  the affect of sexual abuse on sexuality, the healing process, resources for recovery, readiness for healing, and therapist do’s and don’ts.

Topics covered include:

  1. How awareness of sex and sexual abuse has changed in the last few decades
  2. How to approach sexual issues with clients without triggering trauma-related reactions
  3. How to help normalize a survivor’s feelings and reactions
  4. How therapists can address unconscious power dynamics and encourage the survivor to be in control of their own therapy
  5. How a survivor’s anger can be reframed and channeled to initiate and energize healing
  6. How therapists can help survivors reclaim their power and define sexuality for themselves
  7. How new insights about one’s sexuality can lead to profound positive change and healing
  8. How the healing process is about reconditioning, and that takes time
  9. How relearning touch exercises are essential to full healing
  10. How to know when a client is ready to do active healing work on touch and sex
  11. How to be sensitive to flashbacks and triggers, and shift out of relearning touch when needed
  12. How to encourage and support, without pushing or controlling
  13. Why sexual healing is a slow process, and can’t be rushed
  14. How counselors can build their own confidence and competence in doing this work
  15. How to tailor the strategies and interventions to meet the individual needs of clients
  16. How to create safety in session by honoring boundaries
  17. How to find support in the local and national therapeutic community for doing this work

Sexual Healing After #MeToo – Conversations on What Counselors Need to Know, Megan Speciale with Wendy Maltz and Jimanekia Eborn, The Thoughtful Counselor, podcast Episode 97, 9-12-2018.

Listen here

In the last 30 minutes of this podcast episode, Megan has an illuminating conversation with Jimanekia Eborn, a sexual health advocate and trauma expert on how unresolved shame from sexual abuse can hamper a person’s ability to connect with others and enjoy life.


Sexual Trauma and Relationships after Abuse

Posted on January 17, 2022 by Wendy Maltz - Sexual Abuse Healing

Luis Congdon and Kamala Chambers are gifted relationship coaches and hosts of the Thriving Launch/Lasting Love Connection Podcast. They believe the impact of sexual abuse is the most important topic that couples are not talking about enough. Shame and secrecy get in the way. In this interview, they ask Wendy to help them understand the relationship issues, sexual healing techniques, and basic principles involved in sexual recovery. Special attention is paid to understanding the perspectives of female survivors who are in relationships with male partners. Listen in to find out how it’s possible for anyone to overcome negative repercussions with patience, smarts, teamwork, and new touch experiences – and why Wendy’s favorite saying is, “Love is stronger than abuse”

Topics covered include:

How to get started in sexual healing

Overcoming shame and secrecy

How partners can make it safe for a survivor to open up

Men’s understandable, yet sometimes counterproductive, reactions to abuse

How intimate partners can be most helpful in healing

Techniques for dealing with upsetting reactions to touch and abuse memories

The importance of a partner being present, positive and encouraging

How to approach and initiate touch experiences

What male survivors experience and need in sexual healing

Sexual Trauma and Relationships after Abuse, Luis Congdon with Wendy Maltz, Thriving Launch Podcast/Lasting Love Connection, 2-15-2017.

Listen below and find out more about this podcast interview, here


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